![]() ![]() Plyometrics works legs and glutes Upper body resistance Cardio Cardio abs Interval circuit Interval plyometrics Cardio conditioningĮach DVD targets a body part or exercise style Chest and back Plyometrics Shoulders and arms Yoga Legs and back Kenpo Stretching Core training Chest, shoulders and triceps Cardio AbsĦ0 days Two three-week phases with one recovery weekĩ0 days Three phases of three-week programs with one recovery week P90X, or Power 90 Extreme, is a commercial home exercise regimen, known for its intensity.ġ0 DVD workouts, single nutrition plan, workout calendar, online supportīase - 12 DVD workouts, three-phase nutrition plan, workout calendar Deluxe – Base kit plus a chin-up bar, resistance bands and post-workout shake mix Ultimate – Deluxe kit plus 5 additional workouts, power stands, additional chin-up equipment Insanity is a workout regimen that claims to improve fitness in 60 days through strenuous stamina training.
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